Meditation
What is meditation?
Meditation is a state of being rather than a state of doing. Meditation is a practice that brings us back to who we really are. It is a tool that helps us clear our mind and the clutter in our life. By focusing on our breath and being in the present moment, we cultivate a state of awareness that helps us become a witness and an observer to our own thoughts, emotions and behaviors.
Benefits of meditation
- Reduces stress
- Increases focus, memory and ability to learn
- Elevates mood
- Helps re-center and focus on the present
- Brings a sense of inner peace, and gratitude
- Brings awareness to self, relationships, and surrounding environment.
- Promotes deep sleep
I offer Meditation sessions via Zoom/FaceTime.
"We can't control the sea, but we can learn how to surf the waves."
- Headspace